How Foam Rolling & Stretching will Improve Your Health in 2019

"Foam rolling is not all about just grab your foam roller and roll-out in a gym! You can foam roll anywhere at anytime you have pain."What are the benefits of foam rolling?The benefits of foam rolling is wrapped up in a pretty simple concise statement, "it's better to foam roll then not to foam roll." Foam rolling has been around for thousands of years. Foam rolling began under and throughout different Chinese dynasties under the auspices of the practice of Qi Gong. In fact QiGong was the very first type of stretching and body manipulation that improved the [...]

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Why A Smooth Non-Textured Foam Roller Is Preferred

  “We can all agree a smooth car ride is more enjoyable than a bumpy inconsistent trip to your favorite destination. Foam rolling should be an extremely enjoyable experience, that is why smooth instead of textured rollers are still #1.” ¬†Mark Harman Throughout my journey to find the best foam rolling & back pain therapy […]

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Misconceptions Common To Foam Rolling & Self-Myofascial Release

 1. "Is a foam roller suitable for lower back pain?"Yes.¬†Foam rollers are complementary for the size, morphology, density and direction of your overall muscle structure (musculoskeletal structure), especially for the lower back muscles that are hard to penetrate. Most lower back pain is associated with muscle tension and disjointedness. The handles on the Atlas Foam Roller allow you to control the amount of pressure you place on your lower back; you can either choose to lightly graze that area or dig in to the deep knots and tension in the dense muscle tissue.Throughout my own experience I have seen [...]

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