Foam Rolling & Stretching Prevents Injury while Saving Lives

By Mark Harman (owner, EMT-P, BS Biology)Stretch Therapy Dallas“Take Your Recovery To The Next Level!”Taking A Proactive Approach For Healthy Muscles & Joints  Stretching has never been an activity people look forward to or even consider necessary for optimal performance on a daily basis. The act of stretching can be difficult, frustrating, agonizing, painful, confusing and many times boring. Many of us, myself included have done or many still do the bare minimum in order to avoid a catastrophic injury; the irony is, a bunch of small micro tears [...]

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