How Foam Rolling & Stretching will Improve Your Health in 2019

"Foam rolling is not all about just grab your foam roller and roll-out in a gym! You can foam roll anywhere at anytime you have pain."What are the benefits of foam rolling?The benefits of foam rolling is wrapped up in a pretty simple concise statement, "it's better to foam roll then not to foam roll." Foam rolling has been around for thousands of years. Foam rolling began under and throughout different Chinese dynasties under the auspices of the practice of Qi Gong. In fact QiGong was the very first type of stretching and body manipulation that improved the [...]

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Atlas Stretch Therapy Featured In D Magazine!

So, what exactly is this “foam rolling” we speak of? A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle relaxation technique in the health and fitness world. Foam rolling has proven beneficial to newbie fitness enthusiasts and professional athletes […]

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