Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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Focus On Stretching & Foam Rolling in 2018

Health benefits of foam rolling? ​ You have a in-home & in-office solution to your back pain or general muscle pain(s). Improved posture while maintaining best possible daily posture alignment. Dilates blood vessels  that increases overall circulatory health, keeps blood pressure down, brings more oxygen to damaged/inflamed muscle tissue. Prevent back pain from creeping up […]

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Atlas Stretch Therapy Featured In D Magazine!

So, what exactly is this “foam rolling” we speak of? A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle relaxation technique in the health and fitness world. Foam rolling has proven beneficial to newbie fitness enthusiasts and professional athletes […]

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