How Foam Rolling & Stretching will Improve Your Health in 2019

"Foam rolling is not all about just grab your foam roller and roll-out in a gym! You can foam roll anywhere at anytime you have pain."What are the benefits of foam rolling?The benefits of foam rolling is wrapped up in a pretty simple concise statement, "it's better to foam roll then not to foam roll." Foam rolling has been around for thousands of years. Foam rolling began under and throughout different Chinese dynasties under the auspices of the practice of Qi Gong. In fact QiGong was the very first type of stretching and body manipulation that improved the [...]

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Foam Rolling Basics

  For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX.┬áBefore I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible […]

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Stretching & Foam Rolling is the Healthiest Focus in 2018

  My Lifestyle Focuses On Wellness vs Western Over the past 5 years I have focused on a non-traditional lifestyle enriched plan. Much of my success is from thr Anti-high Fructose-low-gluten-real-food-vs-fake-food” plan that is a lifestyle that is sustainable & healthy. In addition to my healthy lifestyle focus I rely on natural healing essential oils, […]

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