Why You Should Focus on Stretching & Foam Rolling in 2019

Injury begins and ends with bad habits that are formed over a long period of time. As active people, working professionals, athletes, mothers and fathers we tend to ignore the signs & symptoms related to pre-injury potential until it is too late. Understanding and identifying the reason you were injured is not as important as the steps you should take to lift yourself out of the compromised state of injury. Factors that play a role in pre-injury include; Over training, poor [...]

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Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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Yes Atlas Stretch Therapy Was Featured In The Observer!

The Dallas observer featured Atlas Stretch Therapy as an  effective alternative way to improve athletic performance. They agree that performance can be improved by using a foam roller combined with stretching. Both assist in recovery from a hard workout, back injury and much more. Stretch Therapy in Dallas is the best way to recover from back […]

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Why A Smooth Non-Textured Foam Roller Is Preferred

  “We can all agree a smooth car ride is more enjoyable than a bumpy inconsistent trip to your favorite destination. Foam rolling should be an extremely enjoyable experience, that is why smooth instead of textured rollers are still #1.”  Mark Harman Throughout my journey to find the best foam rolling & back pain therapy […]

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Product Review

Real Client Review: I am so excited to tell you guys about an awesome product I’ve been using lately! See that big red thing I’ve got behind me? It’s a foam roller. And it isn’t just any foam roller — it’s an Atlas Foam Roller. If you haven’t used a foam roller for your muscle […]

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2016 USA Olympic Athlete Review

ellenkercher After a singlet Saturday workout at #etsu rolling out with my [email protected]_foam_roller for maximum recovery! So many exercises and stretches you can do with this kind of roller. 👌🏻 Read more and see her profile Here. #crossfit #weightlifting#olympicweightlifting #Lift4Him#girlswholift #strength #fitness #snatch#jerk #girlsthatlift #athlete#usaweightlifting   

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