Why You Should Focus on Stretching & Foam Rolling in 2019

Injury begins and ends with bad habits that are formed over a long period of time. As active people, working professionals, athletes, mothers and fathers we tend to ignore the signs & symptoms related to pre-injury potential until it is too late. Understanding and identifying the reason you were injured is not as important as the steps you should take to lift yourself out of the compromised state of injury. Factors that play a role in pre-injury include; Over training, poor [...]

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Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The¬†Stretch Therapy¬†session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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