Stretch Therapy Injury Recovery in Dallas

Why is it so difficult to implement effective recovery methods after a tough stressful day or week? Have you become so stiff that you are barely touching your toes or just so far that you have given up? Is your back pain building while your flexibility is worsening? Is it because you are not trying hard enough or is it because you are not using the Stretch Therapy Dallas methods? Speed up your recovery effort by utilizing high quality stretch methods! There are many ways to improve your flexibility using a simple foam roller & a yoga mat while [...]

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Why You Should Focus on Stretching & Foam Rolling in 2019

Injury begins and ends with bad habits that are formed over a long period of time. As active people, working professionals, athletes, mothers and fathers we tend to ignore the signs & symptoms related to pre-injury potential until it is too late. Understanding and identifying the reason you were injured is not as important as the steps you should take to lift yourself out of the compromised state of injury.Factors that play a role in pre-injury include; Over training, poor [...]

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Foam Rolling Basics

  For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX. Before I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible […]

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Stretching & Foam Rolling is the Healthiest Focus in 2018

  My Lifestyle Focuses On Wellness vs Western Over the past 5 years I have focused on a non-traditional lifestyle enriched plan. Much of my success is from thr Anti-high Fructose-low-gluten-real-food-vs-fake-food” plan that is a lifestyle that is sustainable & healthy. In addition to my healthy lifestyle focus I rely on natural healing essential oils, […]

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How The Foam Rolling Trend Is Catching On

The Atlas Foam Roller represents American ingenuity at its best. Its quality unique features, and ease of use make it by far one the best foam rollers in the market. So what is it? Well, a foam roller helps with something called self-myofascial release.  Basically, it’s self-massage for your muscles, to help with tension, knots and […]

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Why A Smooth Non-Textured Foam Roller Is Preferred

  “We can all agree a smooth car ride is more enjoyable than a bumpy inconsistent trip to your favorite destination. Foam rolling should be an extremely enjoyable experience, that is why smooth instead of textured rollers are still #1.”  Mark Harman Throughout my journey to find the best foam rolling & back pain therapy […]

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