Stretch Therapy Injury Recovery in Dallas

Why is it so difficult to implement effective recovery methods after a tough stressful day or week? Have you become so stiff that you are barely touching your toes or just so far that you have given up? Is your back pain building while your flexibility is worsening? Is it because you are not trying hard enough or is it because you are not using the Stretch Therapy Dallas methods? Speed up your recovery effort by utilizing high quality stretch methods! There are many ways to improve your flexibility using a simple foam roller & a yoga mat while [...]

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Why You Should Focus on Stretching & Foam Rolling in 2019

Injury begins and ends with bad habits that are formed over a long period of time. As active people, working professionals, athletes, mothers and fathers we tend to ignore the signs & symptoms related to pre-injury potential until it is too late. Understanding and identifying the reason you were injured is not as important as the steps you should take to lift yourself out of the compromised state of injury.Factors that play a role in pre-injury include; Over training, poor [...]

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Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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Yes Atlas Stretch Therapy Was Featured In The Observer!

The Dallas observer featured Atlas Stretch Therapy as an  effective alternative way to improve athletic performance. They agree that performance can be improved by using a foam roller combined with stretching. Both assist in recovery from a hard workout, back injury and much more. Stretch Therapy in Dallas is the best way to recover from back […]

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The Best Time To Foam Roll & Why Foam Rolling Matters

Over the past year and a half my clients would commonly ask me many questions related to the health benefits & technical yet vague theories that are known or are currently being investigated related to the health benefits of foam rolling. As a burgeoning professional of self-myofasical release at those early stages I did not […]

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