Stretch Therapy Injury Recovery in Dallas

Why is it so difficult to implement effective recovery methods after a tough stressful day or week? Have you become so stiff that you are barely touching your toes or just so far that you have given up? Is your back pain building while your flexibility is worsening? Is it because you are not trying hard enough or is it because you are not using the Stretch Therapy Dallas methods? Speed up your recovery effort by utilizing high quality stretch methods! There are many ways to improve your flexibility using a simple foam roller & a yoga mat while [...]

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Health Benefits Of Deep High Quality Stretching in 2019

In this video we are demonstrating how The Stretch bar can be utilized for overall support of recovery and inducing more flexibility while giving you relief from muscle tension and pain relief. In Stretch bar is a muscle and joint manipulator it helps to increase the length of muscle tissue that is either convoluted, [...]

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Why You Should Focus on Stretching & Foam Rolling in 2019

Injury begins and ends with bad habits that are formed over a long period of time. As active people, working professionals, athletes, mothers and fathers we tend to ignore the signs & symptoms related to pre-injury potential until it is too late. Understanding and identifying the reason you were injured is not as important as the steps you should take to lift yourself out of the compromised state of injury.Factors that play a role in pre-injury include; Over training, poor [...]

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