The Atlas Pad is a a dynamic yet very unique half foam roller. It can be used to support areas of the neck, lumbar spine and knee. You can integrate the Atlas Pad in your workout, warm-up or even use it to keep your posture in check while studying, driving, working & even supporting your upper back while taking a relaxing bath! The Atlas Pad can be used for almost all foam rolling exercises and stretching routines, including daily activities as well. This tool is easy to handle, light weight, durable and can be carried around in a small bag. The Textured Atlas Pad can be used for neck support while doing abdominal exercises, back support while stretching, working on core fitness and even simply sitting at the computer typing away! These are pads that can keep your posture in check. I have even used these pads while driving to keep my shoulders and upper back in postural alignment. Finally, I use these pads when cleaning the bathroom, doing general house work, in the garage, changing a tire or even as a makeshift pillow! There are so many therapeutic ways to use the Atlas Pad that you will even find new ways to use it in your daily life. This tool is simple yet it offers so many possibilities to keep you feeling loose, pain free, more flexible and your back will love you for it.