This class focuses on improving core strength, endurance and flexibility. Whether you are an athlete, parent, active or just enjoying life your core health is extremely important to overall health & recovery. We use posture support and other foam friendly pads in order to make your experience unlike any other ABS class you have experienced. If your core strength is limiting because of weak immature inflexible muscle or undeveloped fibers you could be putting yourself at risk of an acute injury. This core class focuses on the areas just below the hips and just below the sternum. If those areas are strong & healthy that will lead to better sport performance with less injury risk factors.