[sg_popup id=”30″ event=”onload”][/sg_popup]This class focuses on improving core strength, endurance and flexibility. Whether you are an athlete, parent, active or just enjoying life your core health is extremely important to overall health & recovery. We use posture support and other foam friendly pads in order to make your experience unlike any other ABS class you have experienced. If your core strength is limiting because of weak immature inflexible muscle or undeveloped fibers you could be putting yourself at risk of an acute injury. This core class focuses on the areas just below the hips and just below the sternum. If those areas are strong & healthy that will lead to better sport performance with less injury risk factors.
Our goal is to get your core in the best shape that it has ever experienced! With our proven & tested techniques we will shape your core the way that you want it. The most valuable difference between our core session vs. other programs are specific to the tools we use to get your core endurance to peak athlete performance levels. In fact, many athletes can not “out of the box” last under the umbrella of our HIT core program. We utilize foam rollers, half foam rollers, knee pads and other comfort measures so the core will be engaged while taking pressures off all other muscles and joints. For more information please call or email us or start up a chat box in the bottom right hand corner of your screen.
Call: 972-804-4310 (cell)
Cole Park, Traveling To You, At Studio Location