Warm up

When preparing to do any type of strenuous activity don’t forget or neglect a foam rolling Stretch Therapy style jumpstart. What can foam rolling do to improve your set goals? First, it improves overall willingness, or in some cases overy excites the CNS, to dominate your workload. Secondly, it improves overall circulation so you are more alert while performing the specific workout or chore. Finally, you will notice that over the following 48 hrs you will experience less soreness that typically slows you down.

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