Get In Touch:


Call: 972-804-4310 (cell)

Online Chat (bottom left hand corner)


Where & When & How?

We Are located at: Cole Park Uptown Dallas

How Do You Schedule? Through The Schedule button on the right hand side! or Below!

Where else is your schedule? Click on the events tab at the top to see our monthly schedule.

Cost & Availability

Group Classes: $15 / 45 min

Private Sessions: $60 / 1 hour ( You can travel to me or I can travel to you).

Regular Times & Varied Times:

Monday & Wednesday: (Regular weekly) 6:00 am – 6:45 am

M-W-TH Evenings : 7:00 pm – 7:45 pm (schedule varies Bi-weekly)

Friday’s 6:30 pm -7:00 pm (varies Bi-weekly)



Isolate Total Core
Results Guaranteed
Fast Results
This class focuses on improving core strength, endurance and flexibility. Whether you are an athlete, parent, active or just enjoying life your core health is extremely important to overall health & recovery. We use posture support and other foam friendly pads in order to make your experience unlike any other ABS class you have experienced. If your core strength is limiting because of weak immature inflexible muscle or undeveloped fibers you could be putting yourself at risk of an acute injury. This core class focuses on the areas just below the hips and just below the sternum. If those areas are strong & healthy that will lead to better sport performance with less injury risk factors

Our goal is to get your core in the best shape that it has ever experienced! With our proven & tested techniques we will shape your core the way that you want it. The most valuable difference between our core session vs.  other programs are specific to the tools we use to get your core endurance to peak athlete performance levels. In fact, many athletes can not “out of the box” last under the umbrella of our HIT core program. We utilize foam rollers, half foam rollers, knee pads and other comfort measures so the core will be engaged while taking pressures off all other muscles and joints. For more information please call or email us or start up a chat box in the bottom right hand corner of your screen.

Core Classes Are High Energy & Intensity

In these classes whether it is a private session or group, we use unconventional techniques to achieve what your local gym has been working with you on for years, we do it in weeks! How? We add in comfort lumbar, knee, back and neck support.[/vc_column_text]


hit core abs dallas

Our Classes Are FUN!!

Since we use unconventional tools, methods and music you are going to have so much fun building your core! Never has working on core been & felt so amazing!


Call: 972-804-4310 (cell)

We Are located at: Cole Park Uptown Dallas

How Do You Schedule? Through The Schedule button on the right hand side!