Get In Touch:
Call: 972-804-4310 (cell)
Online Chat (bottom left hand corner)
Where & When & How?
We Are located at: Cole Park Uptown Dallas
How Do You Schedule? Through The Schedule button on the right hand side! or Below!
Where else is your schedule? Click on the events tab at the top to see our monthly schedule.
Cost & Availability
Group Classes: $15 / 45 min
Private Sessions: $60 / 1 hour ( You can travel to me or I can travel to you).
Regular Times & Varied Times:
Monday & Wednesday: (Regular weekly) 6:00 am – 6:45 am
M-W-TH Evenings : 7:00 pm – 7:45 pm (schedule varies Bi-weekly)
Friday’s 6:30 pm -7:00 pm (varies Bi-weekly)
What IS HIT CORE ABS
Isolate Total Core
Our goal is to get your core in the best shape that it has ever experienced! With our proven & tested techniques we will shape your core the way that you want it. The most valuable difference between our core session vs. other programs are specific to the tools we use to get your core endurance to peak athlete performance levels. In fact, many athletes can not “out of the box” last under the umbrella of our HIT core program. We utilize foam rollers, half foam rollers, knee pads and other comfort measures so the core will be engaged while taking pressures off all other muscles and joints. For more information please call or email us or start up a chat box in the bottom right hand corner of your screen.