Dance Fitness & Recovery

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  • Price: Free
  • Duration: 1 month
  • Students: 1
  • Lesson: 2
foam roller added to your gym and stretch routine

Using our Stretch Therapy techniques you can improve flexibility faster than any other flexibility program. Utilize scratching, foam rolling, spine twisting methods to improve body mechanics & range of motion maximums.

objectives

Learn How To Manipulate your foam roller
Over 100 stretching & foam rolling demonstration videos
Client's Success Stories
Free knowledge checks & body hack advice
Improvements in personal goal setting related to sport performance

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