Gym and fitness

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  • Price: Free
  • Duration: 1 year
  • Students: 1
  • Lesson: 2
foam roller for back pain and muscle tension release

Use the Atlas Foam Rolling equipment and methods to recover faster from your hard work in the gym. Our Stretch Therapy program has proven that the health benefits of self-myofascial release outweigh any possible negative effect foam rolling may have.

objectives

Free online instructions
Fun interactive quizzes
Online video instructions coming soon
Learn about the benefits of deep self massage

Practice

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