What is the difference between a muscle massage and a fascial massage? Muscle massage is very specific to the deep or the deepest layers of the muscle. A fascial massage focuses on the more superficial layers of the fibrous tissue that houses the muscle bundles. A fascial massage helps to stretch, compress and twist the muscle for more function & range-of-motion.
Using 2 foam roller vs. just one roller can supercharge your recovery. In fact adding in a lacrosse ball, a half roller, relaxing music, stretch strap or any other recovery tool can make the session feel as if you are experiencing an endorphin release storm! Feels amazing!