Boxing Recovery Workout

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  • Price: Free
  • Duration: 12 weeks
  • Students: 1
  • Lesson: 1
stretch therapy class using foam rolling equipment to reduce back pain increasing flexibility

objectives

Improve recovery from a tough workout.
Improving flexibility will lead to lower frequency of injury.
Better blood flow and healthier muscle leads to effective training practices.
The Stretch Therapy method can improve reflexes, balance and body mechanics.

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