Ecommerce Boxing Recovery Workout (2 votes, average: 4.00 out of 5) Price: FreeDuration: 12 weeksCertificates: YesStudents: 1Lesson: 1 join class now Take your boxing skills and training tp the next level. Ask us how at: [email protected] Spine Twist Essentials Our Recovery Science objectives Improve recovery from a tough workout. Improving flexibility will lead to lower frequency of injury. Better blood flow and healthier muscle leads to effective training practices. The Stretch Therapy method can improve reflexes, balance and body mechanics. Practice 1 Flexibility Potential Send a Comment Cancel replyYou must be logged in to post a comment.