using the atlas foam roller and other textured rollers to compress & release deep tissue myofascial knots

Deep Fascial Massage

Using 2 foam roller vs. just one roller can supercharge your recovery. In fact adding in a lacrosse ball, a half ...

Pilates Fitness

[sg_popup id=”47″ event=”onload”][/sg_popup]Whether or not you are involved in Pilates, Yoga, Crossfit, Bodybuilding, gymnastics, track.. ect.. Foam rolling and Stretch Therapy ...