vibrating foam rollers are a waste of money

The Vibrating Foam Roller Scam

 Are vibrating foam rollers effective for recovery? Ans: No. The reason that vibrating foam rollers are not good for recovery is because the vibrating mechanism is a distraction & [...]

Why Foam Rolling matters every single day

Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that [...]

Foam Rolling Basics

  For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of [...]

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