Foam Rolling & Stretching Prevents Injury while Saving Lives

By Mark Harman (owner, EMT-P, BS Biology)Stretch Therapy Dallas“Take Your Recovery To The Next Level!”Taking A Proactive Approach For Healthy Muscles & Joints  Stretching has never been an activity people look forward to or even consider necessary for optimal performance on a daily basis. The act of stretching can be difficult, frustrating, agonizing, painful, confusing and many times boring. Many of us, myself included have done or many still do the bare minimum in order to avoid a catastrophic injury; the irony is, a bunch of small micro tears [...]

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The Vibrating Foam Roller Scam

 Are vibrating foam rollers effective for recovery? Ans: No. The reason that vibrating foam rollers are not good for recovery is because the vibrating mechanism is a distraction & ineffective at the most basic level of the knot or adhesion that is causing discomfort. There is no scientifically based or empirical data that suggests that […]

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Clearing Up Fake Foam Rolling News for 2019

My inbox is filling up with these basic foam rolling “Do’s and Do Not’s.” This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although […]

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