tai chi qi gong dallas foam rolling stretch therapy

Foam Rolling & Stretching Prevents Injury while Saving Lives

Stretch Therapy Balance

  • Foam Rolling
  • Stretching
  • Yin
  • Yang (exercise)
  • Diet

By Mark Harman (owner, EMT-P, BS Biology)

Stretch Therapy Dallas

“Take Your Recovery To The Next Level!”

Taking A Proactive Approach For Healthy Muscles & Joints 

Stretching has never been an activity people look forward to or even consider necessary for optimal performance on a daily basis. The act of stretching can be difficult, frustrating, agonizing, painful, confusing and many times boring. Many of us, myself included have done or many still do the bare minimum in order to avoid a catastrophic injury; the irony is, a bunch of small micro tears lead to the injury over time. Injuries do not statistically appear after just 1, 2 or 3 incidence of  a hyper-extended or stressed muscle. There is a plethora of awareness education that hyper-focuses on weight loss, proper diet, vigorous exercise, sleep and hydration. Furthermore, those same professionals swear the information they are disseminating are the hallmarks to living a healthy lifestyle. So, static & dynamic stretching takes a back seat to most wellness initiatives because it is perceived as “not important.” If exercise, diet, sleep and hydration are more important than stretching, then why is there a record number of hard working Americans seeking doctors, chiropractors, physical therapists and surgeons to address their musculoskeletal problems? Answer, we sit too much.  

Conclusive meta-analysis & experimental based evidence suggests that joint & muscle stiffness is a growing concern that impacts millions in America. As a healthcare professional I have helped many people to their doctor appointments, physical therapy sessions, surgeries, post-hospital rehabilitation care, dialysis sessions & many other forms of post-procedural rehabilitation doctor prescribed programs. Not only have I taken patients to these appointments, as a 4.5 year Stretch Therapy Trainer in Dallas I have also had the pleasure working with these people at their recovery phase or growth phase post-surgery or debilitating injury. Unfortunately, most practitioners only “strongly suggest” but do not teach foam rolling, stretching, Qi Gong, Tai Chi or even deep breathing meditation that have been proven to speed up the healing cycle.  

lazy life causes injury

Many well meaning therapist and doctors are doing the bare minimum for those that seeking a quality program for sustained solutions for injury prone muscles & joints. Those therapists or doctors are talking about but not teaching about the the importance of combining foam rolling, stretching, self-massage and deep meditation focused breathing. They are unaware that they can all be integrated in the same session. They typically suggest to their patient or client that “foam rolling works and strongly suggest they begin a stretching program.” The most important focus lost in the communication between a patient and a practitioner is simply, the necessity to begin a recovery session by cleaning up the diet so they can easily transition to a true relaxation state.  Additionally, many people are not told that an effective stretching & foam rolling routine needs to utilize methods in  “Deep Mind-Body Focused Meditative Controlled Breathing Techniques.”

Stretch Therapy Proactive Approach Saves Lives

Although the communication & planned approach to a therapeutic foam rolling and stretching routine is inadequate, The benefits of foam rolling & stretching are well established. Most doctors, physical therapists, Chiropractors and Wellness professionals agree that foam rolling is safe & effective at improving overall quality of life. Once that concept is revealed then integrated most individuals find that the“ Foam Rolling Stretch Therapy” solution is the answer to their problem. Specifically, “Stretch Therapy” is the bridge that has been proven to maintain musculoskeletal health for those seeking an effective strategy to avoid musculoskeletal re-injury & flare-ups.

The Stretch Therapy program out of Dallas, Tx teaches simple & complex stretching & myofascial release methods. These methods benefit all clients. Again, the Stretch Therapy method benefits 100’s of clients whether or not they have sustained an injury, chronic musculoskeletal stiffness or have acute muscle & joint discomfort. Foam Rolling combined with deep stretching empowers people to fight pain & joint discomfort. Our proven method helps those with chronic back pain, sciatica, scoliosis, fibromyalgia, arthritis, sarcopenia, postural associated pain, chronic leg pain, pain associated with acute injury, inflexibility, general stiffness, general joint pain and many other musculoskeletal problem areas.

Benefits of Foam Rolling

  • Improve Flexibility & ROM
  • Can improve tissue/fascial elasticity
  • Improves muscle tone
  • Improves circulation
  • Decreased sensation of localized pain
  • Endorphin Release with improves mood
  • Early pain intervention  
  • Very low incidence of injury
  • Improves coordination
  • Improves athletic performance  


Benefits Of Stretching

  • Improve muscle-tendon elasticity
  • Decrease overall post injury recovery times
  • Improve flexibility
  • Improves balance
  • Lowers chance of arthritis flare-up
  • Improves circulation
  • Decreases vascular resistance
  • Enhances coordination
  • Improves body energy & mental alertness
  • Improves joint lubrication & mobility

We are working hard to solve the pain & body stiffness problem in the Dallas area through the Stretch Therapy program. Currently, I am practicing & studying the health benefits of implementing a Qi-Gong & Tai-Chi routine. Foam Rolling Stretch Therapy philosophy and practice parallels that of what Qi-Gong philosophy teaches about a healthy mind and body are essential to a long life.  There is a growing problem related to an aging population, sedentary workforce population, obesity & youth health problems related to lower than average activity levels. Adopting an effective Stretch Therapy based recovery strategy can inspire the world to stand-up without fearing pain! 

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About the Author : Mark H.

Hello everyone Mark Harman from Dallas, Texas. Other than owning Living Organically Valuing Exercise LLC. I am a full time Paramedic. Paramedicine along with my BS in biology has taught me a lot about the body in health and disease. I am enthusiastically obsessed with foam rolling and self-myofascial release therapies and techniques. My passion grows everyday.

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