Why A Smooth Non-Textured Foam Roller Is Preferred

  “We can all agree a smooth car ride is more enjoyable than a bumpy inconsistent trip to your favorite destination. Foam rolling should be an extremely enjoyable experience, that is why smooth instead of textured rollers are still #1.”  Mark Harman Throughout my journey to find the best foam rolling & back pain therapy […]

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Foam Rolling Benefits

Clients, friends & customers are always asking me, “how did you get into foam rolling?” My answer is simple and complex at the same time. There was nothing special or unique about the first time I discovered foam rolling. I was a 28 year old overweight paramedic, biology major and an ex-athlete at that time. […]

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Misconceptions Common To Foam Rolling & Self-Myofascial Release

 1. "Is a foam roller suitable for lower back pain?"Yes. Foam rollers are complementary for the size, morphology, density and direction of your overall muscle structure (musculoskeletal structure), especially for the lower back muscles that are hard to penetrate. Most lower back pain is associated with muscle tension and disjointedness. The handles on the Atlas Foam Roller allow you to control the amount of pressure you place on your lower back; you can either choose to lightly graze that area or dig in to the deep knots and tension in the dense muscle tissue.Throughout my own experience I have seen [...]

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