Natural Sciatica Pain Relief Using Stretch Therapy Methods

FACTS & TREATMENTS For SCIATICA According to CDC statistics, approximately 20-40% of the population suffers from sciatica at once in a lifetime is most common during people's 40s and 50s, and men are more frequently affected than   The condition has been known since ancient times.The first known use of the word sciatica dates from 1451.Sciatica is a medical condition characterized by pain going down the leg from the lower back.  ciatica is generally caused by the compression [...]

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Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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Foam Rolling Basics

  For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX. Before I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible […]

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Stretching & Foam Rolling is the Healthiest Focus in 2018

  My Lifestyle Focuses On Wellness vs Western Over the past 5 years I have focused on a non-traditional lifestyle enriched plan. Much of my success is from thr Anti-high Fructose-low-gluten-real-food-vs-fake-food” plan that is a lifestyle that is sustainable & healthy. In addition to my healthy lifestyle focus I rely on natural healing essential oils, […]

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Focus On Stretching & Foam Rolling in 2018

Health benefits of foam rolling? ​ You have a in-home & in-office solution to your back pain or general muscle pain(s). Improved posture while maintaining best possible daily posture alignment. Dilates blood vessels  that increases overall circulatory health, keeps blood pressure down, brings more oxygen to damaged/inflamed muscle tissue. Prevent back pain from creeping up […]

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Atlas Stretch Therapy Featured In D Magazine!

So, what exactly is this “foam rolling” we speak of? A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle relaxation technique in the health and fitness world. Foam rolling has proven beneficial to newbie fitness enthusiasts and professional athletes […]

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