The Vibrating Foam Roller Scam

 Are vibrating foam rollers effective for recovery? Ans: No. The reason that vibrating foam rollers are not good for recovery is because the vibrating mechanism is a distraction & ineffective at the most basic level of the knot or adhesion that is causing discomfort. There is no scientifically based or empirical data that suggests that […]

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Clearing Up Fake Foam Rolling News for 2019

My inbox is filling up with these basic foam rolling “Do’s and Do Not’s.” This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although […]

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Natural Sciatica Pain Relief Using Stretch Therapy Methods

FACTS & TREATMENTS For SCIATICA According to CDC statistics, approximately 20-40% of the population suffers from sciatica at once in a lifetime is most common during people's 40s and 50s, and men are more frequently affected than   The condition has been known since ancient times.The first known use of the word sciatica dates from 1451.Sciatica is a medical condition characterized by pain going down the leg from the lower back.  ciatica is generally caused by the compression [...]

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Why Foam Roll & Stretch Everyday?

Stretch Therapy Dallas Our ideas, methods and science is based on the Stretch Therapy program out of Dallas, Tx. The Stretch Therapy session Sunday (08/05/18) focused on a few areas that clients complained about. The first focus was low back (sacral area), IT-band and finally focused on the scapular area of the upper back. At the end […]

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Foam Rolling Basics

  For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX. Before I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible […]

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Stretching & Foam Rolling is the Healthiest Focus in 2018

  My Lifestyle Focuses On Wellness vs Western Over the past 5 years I have focused on a non-traditional lifestyle enriched plan. Much of my success is from thr Anti-high Fructose-low-gluten-real-food-vs-fake-food” plan that is a lifestyle that is sustainable & healthy. In addition to my healthy lifestyle focus I rely on natural healing essential oils, […]

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